Star-trac Pro Upright Bike Manuel d'utilisateur

Pro Upright BikePro Recumbent BikeOWNER’S MANUAL

10 STAR TRAC PRO BIKES OWNER’SGUIDE(JAPANESESAFETYINSTRUCTIONSHERE)

STAR TRAC PRO BIKES OWNER’SGUIDE11ASSEMBLY ANDSETUPPRO UPRIGHT BIKE ASSEMBLY AND SETUPUse the following procedures to unpack and assemble your STAR TR

12 STAR TRAC PRO BIKES OWNER’SGUIDE3. Install the Seat PostCarefully slide the seat post into the seat tube.Pull out on the seat release knob, and sli

STAR TRAC PRO BIKES OWNER’SGUIDE136. Leveling the BikePlace the bike on the floor in the position in which it will be used. Use the leveling adjusters

14 STAR TRAC PRO BIKES OWNER’SGUIDE3. Install the Seat FrameCarefully position the seat frame over the seat carriage on the bikeframe, aligning the at

STAR TRAC PRO BIKES OWNER’SGUIDE156. Leveling the BikePlace the bike on the floor in the position in which it will be used. Use the leveling adjusters

16 STAR TRAC PRO BIKES OWNER’SGUIDEAdjusting Seat Position (Pro Recumbent Bike)When sitting on the seat of your Pro Recumbent Bike, your knees should

ARROW Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup.Increase LEVEL Key: Increases the difficulty

18 STAR TRAC PRO BIKES OWNER’SGUIDEMotivational Track: Shows your progress counter clockwise around 1/4-mile (400-meter) course, starting from the bot

STAR TRAC PRO BIKES OWNER’SGUIDE19COOLDOWN CYCLEIn most programs, once you have completed your workout, the bike enters a two-minute Cooldown cycle.NO

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20 STAR TRAC PRO BIKES OWNER’SGUIDE2. When your heart rate has been acquired, the indicator and your heart rate in beats per minute (BPM) display in

STAR TRAC PRO BIKES OWNER’SGUIDE21WARMUPPROGRAMThe WARM UP program provides a seven-minute program with three resistance level settings designed to pr

22 STAR TRAC PRO BIKES OWNER’SGUIDE5. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).6. You c

STAR TRAC PRO BIKES OWNER’SGUIDE235. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).6. You ca

24 STAR TRAC PRO BIKES OWNER’SGUIDE5. You are prompted to enter your age. Use the keys to enter your age, or press the or key, as necessary, to in

STAR TRAC PRO BIKES OWNER’SGUIDE257. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).8. You ca

26 STAR TRAC PRO BIKES OWNER’SGUIDETo operate the Constant Watts program:This feature is designed to maintain your watts expenditure at a constant lev

STAR TRAC PRO BIKES OWNER’SGUIDE27NOTE: You must wear the heart rate strap during the FITNESS TEST to monitor your heart rate.To operate the Fitness T

28 STAR TRAC PRO BIKES OWNER’SGUIDEWith durable, high performance components, STAR TRAC PRO BIKES are designed for heavy usage with minimal maintenanc

STAR TRAC PRO BIKES OWNER’SGUIDE29The items that you may display and change with the previous keys are:MAINTENANCE MODEYour Service Representative may

STAR TRAC PRO BIKES OWNER’SGUIDE3Pro Upright BikePro Recumbent Bike

30 STAR TRAC PRO BIKES OWNER’SGUIDELowest Highest DefaultItem Value Value Value MeaningTime 5 99 20 Maximum time in minutes allowed for program, exclu

STAR TRAC PRO BIKES OWNER’SGUIDE31STAR TRAC PRO BIKES perform a self-test at the beginning of every workout. If a problem is detected, a message displ

STAR TRAC14410 Myford RoadIrvine, California 92606Telephone: (800) 228-6635, (714) 669-1660Fax: (714) 508-3303http://www.startrac.comPart Number XXX-X

4 STAR TRAC PRO BIKES OWNER’SGUIDEThank you for choosing the STAR TRAC PRO BIKE. The Upright and Recumbent Bikes have been designed to provide the use

STAR TRAC PRO BIKES OWNER’SGUIDE5This chapter includes fitness safeguards and precautions for the installation and use of the Star Trac Pro Bikes. Ple

VEILIGHEIDSINSTRUCTIESDeze veiligheidsinstructies zijn aan u gericht als de eigenaar van de Star Trac Pro Bikes. Train uw leden en fitness-personeel o

STAR TRAC PRO BIKES OWNER’SGUIDE7SICHERHEITSVORSCHRIFTENDiese Sicherheitshinweise sind an Sie, den Besitzer des Fitness-Bikes von Star Trac gerichtet.

8 STAR TRAC PRO BIKES OWNER’SGUIDEINSTRUÇÕES DESEGURANÇAEstas observações de segurança destinam-se à você, proprietário da bicicleta Star Trac. Treine

STAR TRAC PRO BIKES OWNER’SGUIDE9SIKKERHEDSINSTRUKTIONERDisse sikkerhedsinstrukioner henvendes til ejeren af Star Trac cyckel. Sørg venligst for, at a